FitInForties

Tools

Simple calculators and self-checks to help you understand your starting point without turning your health into a collection of numbers.

BMI Calculator

Get a simple body-mass-index estimate and learn why the number is only one part of understanding body composition.

Estimate baseline and daily energy needs as a starting point for thinking about your individual energy requirements.

Estimate a practical daily protein range using body weight and your general goal as a starting point for planning meals.

Explore a starting balance of protein, carbohydrates and fats without treating the result as a personalised prescription.

Get a simple hydration starting point and use it as a guide for building a consistent drinking habit.

Explore a broad reference range while remembering that healthy body composition and fitness involve more than one number.

Reflect on sleep duration, regularity and common difficulties to identify areas that may deserve more attention.

Explore educational information about common supplement categories by goal, dietary preference and everyday context.