FitInForties

Nutrition

Practical nutrition for maintaining strength, energy and a healthy relationship with food after 40.

Protein

Understand the role protein plays in maintaining muscle and find realistic ways to include protein-rich foods in ordinary meals.

Think about energy balance and body composition without turning food into a constant calculation or relying on extreme restrictions.

Build balanced plant-forward meals with enough variety, protein and fibre to support an active life.

Learn what common supplements are intended for, when food may be enough and why more isn't automatically better.