Fitness

Strength Training for Women

Strength training for women is very extensive and important. Women need to be physically, emotionally, and mentally strong to meet the world. Here are some tips for physical training.

Published

5 years ago

October 24, 2019

FitnessCreek

Weight training? Isn’t that really something for men? Nothing is less true! Women can also benefit greatly and more and more ladies cannot be beaten away from the powerhouse.

TRAINING

Strength training can help you lose weight and get a better body. Hello, solid legs and buttocks!

Training your muscles is essential if you want to lose weight. If you combine this in a schedule with cardio trainingand balanced nutrition, you will have a killer body in no time. Are you not sure how to handle this? Then ask if a personal trainer can help you draw up a nice schedule. Your strength training for women can begin!

The Benefits of Strength Training

With strength training the pounds don’t fly off as fast as with cardio training, that is because you build up muscle mass. This gives you a tighter belly, legs, and buttocks and improves your posture. So, you literally radiate more power and your size does decrease. Strength training also has a positive influence on burning, which means you can burn calories fanatically even at rest. For that layer of fat that you want to get rid of, combining strength with cardio is the perfect solution.

Challenge Yourself!

If you start with strength training, you start at a relatively light level, after which the difficulty level and weight of the exercises slowly increase. This is because it is important to keep challenging your muscles. This way you stimulate your muscles with every training to keep developing. So, it never gets easier, but you get better and better.

The Perfect Approach

Rest is the most important part of effectively training your muscles. Peace? Yes. Take enough time between exercises to recover during training. The amount of rest that you have to take depends on your training goal and the intensity of the exercises. Another important thing to think about is the number of repetitions of an exercise. Do you want more muscle power? Then a maximum of 6 repetitions of each set is sufficient. Do you want to develop muscle mass? 8 to 12 repetitions are then perfect. Improve your muscle condition? Then it is advisable to do more than 12 repetitions. The perfect intensity of an exercise is when it is so heavy that you just manage to

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Fitness

FIGHT for FITNESS

As soon as we type weight loss into our search engines, we are bombarded with around 100 million results.

Published

2 years ago

January 24, 2023

FitnessCreek

As soon as we type weight loss into our search engines, we are bombarded with around 100 million results. In these results, the top priority is associated with the dietary supplements. These can range from pills to powders to body shaper dresses. All of them claiming to lose around 2-3 inches in a week or within a few minutes in case of shaper dresses.

But do you remember a leading energy drink’s tagline a few years back was something like “There is no shortcut to success”. It is true, a tried and tested formula for each one of us who has dared to write a singleton exam. This does not mean that I am trying to say that toiling hard in the gymnasium or a park for hours is the only mantra, of course, it has a very important role but there are many more aspects along with it.

It is said that ‘you are what you eat!’ Don’t believe me? But have you ever tried that minuscule pill from the drugstore for your nasal congestion last winters? Didn’t it force you to bed early that day? Well! The answer is simple enough for us to believe that if a small pill can bring a forced sleep within minutes then what effect would that bowl full biryani might have had on our body?

Do not lose hope, let us help you to be Fit from Fat.

Demigod

Hollywood is the origin of our fitness demigods and goddesses. You must have acknowledged the drastic transformation of Christian Bale your favourite BATMAN, Oprah Winfrey, Jared Leto. Though, Oprah Winfrey has disclosed that she would never be on diet from now onwards due to her medical conditions. Fitness is not about shedding weight, you may even retain your previous weight and stay fit by toning up your muscles with the help of exercises. Everyone has a different body type; it is quintessential to understand. Being fit is most important.

Points to Ponder

Lifestyle: -C’mon! keep it moving. You have to come out of your sedentary lifestyle. Sitting or lying all day on your couch and just ogling those spandex covered models on your gadget wouldn’t help you be fit. You and only you can kick those extra kilos off once you start indulging in some physical activities.

The order is a big NO NO: – Please feed those home-delivery pamphlets from your favourite restaurants to the paper shredder machine. Instead buy a cookbook if you don’t know how to cook and once you learn, trust me! There is no satisfaction greater than cooking yourself and devouring it. As you cook, you will be aware of your likes and dislikes and the meal can easily be prepared with less Amount of fat which can add on to your journey to fitness.

Platter size: – Ah! Yes, that big dining silverware you bought recently can wait inside the cupboard for a few months until some relatives or friends come over for dinner or lunch to your place. Until then, please try and use comparatively smaller platters and bowls while serving for yourself. The constant dietary watch can help you take baby steps towards your goal.

Endorphins: – Endorphins are basically happy hormones secreted by your brain while performing some physical activity. In this entire journey, it is very important to feel good about yourself to keep yourself motivated. That can easily be achieved by a little 20- 30 min cardio workout at least 5 days a week.

Calories: – Please consult a dietician and designate the amount of calorie intake your body needs for its proper functioning. As stated earlier everyone has a different body type so the body food intake is different too.

Breakfast is a must: – Remember skipping a meal is not a permanent solution to your quest. Moreover, Breakfast is the most important meal of the entire day, as it says BREAKFAST i.e. the body has been fasting for quite a few hours and we need to break it. Make sure you inculcate a habit of healthy breakfast every day.

Pantry overhaul: – We know you love your pantry. After all, you have so skilfully arranged it over years of spending money and time. But it is time to bid adieu to your everyday mindless munching and explicating to finish all those chocolate and strawberry sauce bottles. Please get rid of all the unhealthy food as soon as possible and stack your shelves with more grains, fibre, and proteins.
We hope these small changes in your lifestyle can bring about big changes in the way you look! Count on the baby steps and collect once they mature. The fruits of your hard work will pay off in the long run.

All you have to do is come out of your comfort zone and not over- exert yourself beyond your limits. If you will be fit, you will feel good and get motivated to maintain it.

All the exercise is good, but having a healthy, balanced and timely diet is another foremost feature of being fit. Yes, not being overweight is considered to be fit by majority and that seems to be true by some logic. The main crux of this entire discussion is the same that you need to be fit and being overweight and accumulated fat in your body does not make you look and feel fit. There definitely has to be some reason for why people do not want a belly pot and sagging arms . These traits do not let us feel all that comfortable in a space full of fit people. Diet constitutes of a major part of your fitness regime. Eating many small diets and that too in a timely fashion without being overindulgent is not a kid’s task. I am not saying that we are all kids but the fact when hunger cravings emerge how much and how soon does not even cross our minds for a second and that is the time when we lose that track to being fit. Daily exercising in a gym and that too for a minimum of 60 minutes without overindulgent diet and food choices is not an easy task. I can relate to most of you who are facing this issue and what you need here is something that does something to you that you do not feel over hungry. Yes, what we need is an appetite suppressant. Something that reduces our appetite and makes sure that we eat only as much as we our body needs and not what our mind asks. Mind cannot be controlled so easily but body sure can be. So if we have hunger of only 5-6 teaspoons we won’t overeat as our body won’t allow it. So what do we do ? My study over time has brought me to a product that does exactly what I said above.It suppresses our appetite and also help in cutting fat with a very little home based physical activity. I won’t ask you to buy it but yes you can read and fell it’s potency in helping you lose that stubborn fat on your belly and sides and triceps. Just click here and get to know how so many people changed their lives with no expensive equipment or sweating in the gym for hours. You can also read their reviews here and see for yourself.

Fitness

Effect of Blood Types on Weight loss

Published

2 years ago

January 18, 2023

FitnessCreek

Humans with a difference

Newton’s discovery of gravitation by watching an apple fall, it is evident that the gravitational pull is ubiquitous and it does not vary with the blood type of an individual. Contrary to the gravity’s equal devotion to all the living and non-living things on earth, blood the quintessential reason for one’s life bifurcates humans and enthrals different capacities on individuals. Every blood type releases the different set of enzymes in one’s body. Enzymes are the digestive juices which help in the proper breakdown and digestion of food intake. Water is basically known as the universal solvent but, we know that even water is unable to dissolve oil. Similarly, our body encompasses many vitamins and minerals. These vitamins and minerals are different in their composition. Hence, some are fat soluble and others are water soluble. The food we eat is completely our choice, but, our body has certain limitations and those are reflected when we intake the food which is difficult for our body to absorb. It is very important to understand our body type and restrict our diet to which, our body cheerfully accepts.

Understanding the difference
Are you trying to shed some extra kilos? Do you know your blood type? If no, please go and get it checked as soon as possible. The blood group you possess has a tonne to do with the diet and exercise you have been working on. You might have seen a lot of people for whom the weight loss journey is quite easy and simple, for them 30 minutes brisk walk 5 days a week works miracles whereas for you doing complex vigorous exercises for an hour or two, 7 days a week is also not working. By the end of the month, you feel so tired and bruised to the core that you start blaming it on the destiny and give up hope of acquiring that lean stature. Have you ever wondered where lies the difference? The difference is in the blood type. You might be eating only two whole wheat bread and thinking that even after depriving myself of the major portions of food I am unable to maintain a lean stature! Yes, this can be true if you are blood type O positive. This blood type is reluctant to lectin present in wheat and it works as a metabolic inhibitor. Sounds strange! Eh? Yes, it does, every time we were advised to stay away from rice and make wheat products our best friends. But for people with O blood type wheat is their greatest enemy though rice can be a better option and a blessing in disguise.

While on a diet we are often advised to consume lean meats, more of proteins and if this is adopted by an individual of blood type AB then due to their lower acidic stomachs, they are more likely to store it as fat, which is just opposite to what an O positive’s body will do. O positives have a highly acidic digestive environment hence, they can digest lean, red meat much more easily than other blood types.

People with A blood type had agrarian ancestors hence, they can fully and blindly trust the grains and stay away from meat which is juxtaposed of what is advised to O blood types.

If you are a blood type B and fond of tomato soup, then be alert! It is ill affecting you, tomatoes, wheat and lentils are slogging your metabolic rate. It is observed that after consuming these products B types experience fatigue, hypoglycaemia. Chicken, though a lean meat is a big No for B types, it acts as a catalyst for autoimmune disorders.

Physical Activity
Every blood type has a different level of activity tolerance and requirement. Blood type O who mainly depend on lean meats have to inculcate hunter’s regime to balance their stress levels. They require vigorous exercises like weight lifting, running, jogging to maintain stability.

Blood type A can depend on yoga and Tai Chi for maintaining the stress levels. They do not require vigorous workouts as are suggested for blood type O. Meditation can also serve as a boon for lowering the stress levels in blood type A.

Blood type B, their physical activity is not of a fixed sort. Every individual body had shown different requirements of the activity. Some exercise and meditation works wonders for blood type B.

Blood type AB falls between blood type A and blood type O in context to physical activity. Three days’ yoga and three days’ exercise can work for blood type AB. Though they have higher stress levels and resemble more to blood type O but AB needs to toil quite less in comparison to O.

From the above directions, I hope you might have got a glimpse of the reasons behind your fatigue, fat intolerance, bloating. If a proper diet is combined with proper physical activity any blood type can easily maintain a body fit, healthy and hearty. We just have to respond to our different needs.

Fitness

Best Fitness and Weight Loss Apps and Gadgets

Published

2 years ago

January 5, 2023

FitnessCreek

Mobile phones are evolving and getting better every day. But are you making the most out of your smartphone? Have you ever considered the role of a smartphone in helping you with quick weight loss?

Just think about it! You always have your smartphone with you so why don’t use it to get fit? You can listen to music while working out. It definitely makes exercising easier and more enjoyable. But there is more to it.

Smartphones, today, have many apps which are greatly effective and let you know the tips and tricks on how to lose weight fast. Moreover, these apps work just like your personal gym trainer. You can download the free apps on your smartphones and save the money you were going to spend on a high priced trainer.

Let’s find out the best free fitness tracker and apps that will help us stay fit and active for a long time.

Endomondo Sports Tracker