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How to Stay Fit like Tom Hardy?

For an actor, it is as important to get the perfect body for a character as is the dialogues, body language, and get up. Find out how Tom Hardy stays fit and gets in the shape of his iconic characters.

Image Credits: Google

Who doesn’t like to watch Hollywood movies? And, when we talk about Hollywood movies, films like the Revenant and Inception are always on the list. Well, surely one reason to like them is Leonardo Di Caprio but the other reason is undeniably Tom Hardy. No one can resist noticing his ripped body and perfectly shaped jawline. Sounds hot, isn’t it? This ravishing actor is more than 40 year and still look better than most of the youngsters. Tom Hardy is a marvellous English actor,  best known for his roles in movies like Warrior and The Dark Knight Rises, where he had to pump up and put on some serious muscle.
Tom Hardy had a time span of fewer than six months to transform his body for each of his roles. Because of the short time mount, the Tom Hardy-workout consists of seven-day routines, which allow him to gain up to twenty-eight pounds of muscle, boosting his body weight to 198 pounds in 3 months.

Tom hardy’s diet and workout routines:
The celebrity workouts and diets change from movie to movie depending upon the demand of the role. Although, there is a whole different type of diet plan and workout schedule during vacations or when he is free but he mostly goes with his work diet.

It is acknowledged that the actor bulked up for his role in Bronson where he played a tarnished prisoner. With his connotation in most action films, it was somehow needful for him to stay physically ripped and bulky muscled. On one hand, it is quite evident that Tom takes his upper body workout routine very seriously. And on the other, it is also necessary to note that he also maintains a healthy diet plan to manage his weight and to bring only healthy food into his system. According to a source, for his role in Warrior, the actor followed a dietary regime consisting of five to six meals of lean protein daily. This means that according to this new diet, he would consume lots of chicken and veggies only, most of the time. This diet assisted his body to gain the nutrients it required to build new muscles. This also averted his body from collecting fat. For The Dark Knight Rises, he wasn’t required to look so huge. Thus, he altered his diet by drinking lots of milk and protein shakes. His trainer also recommended he add rice into his diet plan. Tom, being a human being many times craves on other food such as ice cream; therefore, offers himself a cheat meal once in a while.
Workout regime-:
Alike his diet plan Tom’s workout regime also changes from movie to movie. In some movies, he needs to appear as ripped as possible, whereas, in others, his muscle display doesn’t really matter. Find out the top 10 exercises for arms and thighs for yourself.

Actor’s workout routine for movie warrior was as follows-:
In Warrior, he played the role of a mixed martial artist with very less body fat, who had spent most of his life in the ring. However, in reality, Tom had never entered the ring. This implied that not only did he need to train like a freak to look the like a mixed-martial artist, but he also actually had to train as a mixed martial artist. This meant up to 8 hours of training per day in a week without any skip day for up to 10 weeks. Tom Hardy was trained by top celebrity fitness trainers for his movies and special roles.

His extreme workout regime includes-:

· Boxing- 2 hours a day
· Kickboxing and Muay Thai- Two hours
· Two hours of Choreography daily
· Two hours of Heavyweight Lifting

Celebrity workout secret-:
The only secret of Tom Hardy’s ripped body is his determination and hard work.

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