Water is used by body in all its tissues, cells, and organs which helps in regulating body temperature and maintaining other body functions. There are numerous health benefits of drinking water. Our body loses water in the form of sweat and urine. So, it is very important to keep the body hydrated.

WATER ENHANCES DIGESTION

Water helps in breaking down food so that your body can absorb nutrients. Drink a glass of water 30 minutes before having a meal and drink a glass of water an hour after the meal. It will help in the absorption of nutrients. Drink lots of water as it keeps the body hydrated, makes your stool soft and helps it to pass easily preventing constipation. It precludes infection in urinary tract and also avoids kidney stone.

WATER HELPS IN LUBRICATION OF JOINTS

Cartilage contains 80% water. If we keep our body dehydrated, it will lead to joint pain. The synovial fluid is mainly made up of water which helps in lubrication of the joints. Water keeps joints and tissues healthy and lubricated. Hence, if you want to be able to walk and run throughout your life, you must drink plenty of water. Also, replace the soft drinks with healthy drinks to retain the strength of your joints.

WATER HELPS IN WEIGHT LOSS

Water boosts metabolism which helps in cleaning body waste. It helps in digestion of food which burn calories .Water is an appetite suppressant. Drinking it before meal makes you feel fuller; thus, reducing the amount of food you eat. If you want to lose weight quick, focus on outdoor exercises and eat a weight loss diet.

WATER HELPS IN REGULATING BODY TEMPERATURE

Your body loses water in the form of sweat and urine so, it is very important to keep it hydrated to maintain body temperature. Water has the capacity to regulate internal as well as external temperature of the body. On average we lose 450 ml of water every day. While exercising we lose more water by sweating so, it is very essential to drink water during or after exercise

IT ENHANCES SKIN HEALTH AND BEAUTY

If we keep our body dehydrated, it will result in skin wrinkling, skin disorder and even skin degeneration. Drink at least 8 glasses of water per day; it will make your skin look healthier and younger. Water helps open the oil pores of the skin; therefore, your skin is neither too oily nor too dry.

The health benefits of drinking water are many. Therefore, you must drink plenty of water for overall fitness.