Who doesn’t wants a fit body with well-toned muscles? But to get that kind of physique you need to do some physical work and we often relate physical work to gyming but honestly, not all of us has the time to go to the gym regularly and in fact, there are many who prefer to work out in isolation for better concentration and results.

Well if you are one of that kind who prefers to work out in solitude or you don’t have the time to hit the gym then don’t worry as bodybuilding, weight lifting and fitness don’t really require a gym membership.

Here are some of the best gym machines that you can bring home and get the body you always wanted. With these machines, you can become your own trainer.

1. Power cage-: If you have enough space one of these bad boys, then get it. Your home gym should be centered around the archetypical power cage, which allows you to do the three pillars of conditioning and strength workouts including Bench press, deadlift, and barbell squat.

Where to get it? You can get a classic power cage anywhere online or even at gym equipment stores. It would be better if you take an expert along with you.

Find out how Ronaldo stays fit!!

2. Small barbell-: if in case you are running short of space for a huge treadmill or power cage, check out this smaller option. It’s 6 feet long and weighs about 15 kg (33 lbs.), so it won’t occupy as much space as the standard sizing — but it can hold up to 700 lbs. so your work won’t be restricted by its stature.

Where to get it? Small barbells are easily available online at attractive prices although, it is advisable to check the specifications and compare on different sites.

3. Power Tower-: This is again a less space occupying yet extremely effective equipment, you can pick up a more neat option for pull-ups, chin-ups, dips, and all the other workouts you can pull off from a hanging position.

Where to get it? Available at Stores and online as well.

4. Heavy bag-: If outdoor cardio isn’t really your thing, this punching bag is a terrific alternative for burning fat while building explosive stamina and speed. With the included gloves and wraps, you’ll be all set to rumble right away.

Where to get it? Heavy bags are available in almost every sports or gym store and even you can easily buy them online.

5. Kettlebells-: Kettlebells are multifunctional gym tools. They are outstanding additions to your cardiovascular and strength training workout sessions. Along with enhancing the flexibility of your body, these home fitness equipment assists you in shaping your arms, thighs, as well as the core.

Where to get them? Kettlebells, again are easily available both online and in stores although it is advisable to buy them from stores in order to be sure about the weight accuracy and if you are purchasing it online then go for a trusted brand.

6. Battle rope-: dare yourself to make your cardio even tougher at home with these raw and ripped battle ropes. Perform slams, waves, and other core workouts but you will need a strong anchor and plenty of room for this one.

Where to get them? Easily available anywhere and very beneficial.

You can find the best fitness and weight loss apps here to stay fit!

It is quite evident that even if you follow the best diet plans for weight loss, the results won’t be as great as you except if you pay little to no attention to physical activity. Physical exercise along with a good diet plan is very crucial for a healthy lifestyle. This equipment will make sure that your workout at home is fully functional.

You’d think that with their apparently persistent schedules, the Royal brides would barely have few minutes to themselves each day. However, as it turns out, our favorite princess and queens are no strangers to staying amazingly good looking and fabulously fit, dedicating their downtime to health and fitness.

And people think it’s fair to assume that monarchs gear up for their history-making day just by sweating out their pre-wedding stress. Obsessed with the fitness and lifestyle of Royals? Go through this article.

Meghan Markle

Workout secret: Vinyasa yoga

As we all know, before meeting Prince Harry, Miss Markle played Rachel Zane on Suits (all seasons). During shooting for the show, Meghan did some intense fitness workouts to stay in shape – a little more than a regular sporadic morning run. The former star and leading lady of Suits are almost as famous for her alluring figure as she is for her love life, and it is all down to yoga.

“My mother was a yoga instructor so that yoga and fitness practice is in my blood,” she always says during interviews. “I love intense Vinyasa Yoga classes – and even better if it is booming hip-hop and done in a dim-light room with (especially candlelight).”

Diet and Fitness Secrets from Suits’ Meghan Markle

Following are the tools that keep Meghan fit and fabulous.

1. Yoga
2. Running
3. Avoiding foods that make her feel sluggish
4. Not depriving herself of the things she loves
5. Self-motivation
6. Making time to relax
7. Drinking green juices
8. Home cooking
9. Drinking – but within reason

There are numerous mental and physical benefits to yoga and she truly believes in the power of it. Not only she does the discipline work to reduce insomnia and relax the body, but it also increases the core strength and flexibility.

As the stretches focus on different areas and parts of the body, it is possible to use Yoga regime to tone up any areas you are self-conscious about.

Kate Middleton

Kate Middleton, The Royal Duchess has the magnetic smile and perfectly toned figure — and many of us wonder how the Duchess gets such terrific body.

Like in real life, such physique doesn’t just come easily and naturally, and, it takes a lot of dedication and focused hard work! Kate keeps her funda very simple yet effective i.e. “Sweat to Stay Young”.

Not only Kate does care for her 3 children and attend to her royal needs, but the Duchess also manages to stay fit, fine, fabulous and in excellent shape while doing it. It is no secret that the royal loves to work-out — and she, indeed, eats a healthy diet, too. But how exactly does Kate manage to keep such a graceful physique along with taking care of business? She makes her health and fitness as big of a priority as anything.

Here are all of Kate’s workout secrets, including how the royal lady maintains her washboard abs.

1. She’s a huge fan of CrossFit and HIIT workouts
2. Kate also engages in skiing, swimming, and other sports
3. For her abs, she swears by the plank
4. She does yoga in between the exercises
5. The real secret to flat abs: Her diet
6. Four-stage Dukan diet consisting of- attack, cruise, consolidation, and stabilization
7. Breakfast with lean meats, seafood and lots of vegetables

To complement their fitness routine, both Meghan and Kate follows a healthy diet that starts with a nutritious breakfast with salads, fruit, lean meats, and smoothies along with fresh herbs and toast.

If you too want to have a body like these monarchs, rest your mind and begin to focus on your health. It will allow you to truly cherish the gift of nature “Your Body”.

Cristiano Ronaldo dos Santos Aveiro born on 5 February 1985 is a Portuguese skilled footballer who plays as a forward for Italian club Juventus and is the caption of Portugal national team. Often regarded as the best player in the world and termed by many as one of the greatest players of all time, Cristiano Ronaldo has a record-tying five Ballon d’Or awards, known as one of the most for a European player, and in fact, he is the first player to win four European Golden Shoes.

Apart from football, the 30-year-old Portuguese player has a massive love for fitness, which blended with his crazy work ethic has produced his extraordinarily athletic physique. Albeit, his body is leaner than a usual fitness model or bodybuilder, it is still worthy to be stunned at or aspire to. Apart from long and intense team practices and footwork training, Cristiano lays emphasis on improving his strength, endurance, pace, and functional movements

Cristiano Ronaldo’s diet plan-:

Even if you have a proficient workout routine, it will not work well unless you club it with a proper diet routine. The Real Madrid forward is very well aware of this fact and he pays a lot of attention to the kind of food he takes.

Didn’t you always want to know the celebrity workouts and diets plans? Well then here we are with the diet plan of Cristiano Ronaldo-:

• Meal occurrence: The daily food intake is allocated into six smaller meals separated by a period of 2-4 hours. This helps to regulate his body’s metabolism
• Proper protein intake in diet: Ronaldo’s diet consists of plenty of lean meat as high protein intake is crucial for muscle repair and strength.
• Supplements for revival; supplements such as protein shakes, joint supplements, multi-vitamins help to recover strength and stamina.
• Vegetables are a must: Since vegetables have lots of minerals and vitamins, they are needed for recovery
• Avoid sugar intake: Foods and drinks with higher sugar content cause accretion of fat and slacken
• Hydration is necessary, too – “drinking water is so vital,” Ronaldo affirms – but one of the sacrifices he makes in order to keep his body in top condition is avoiding alcohol.

Ronaldo’s diet is a bit different from other celebrity workouts and diets and that’s what makes his physique different too.

Cristiano Ronaldo’s workout routine-:

Cristiano is a skilled athlete who is guided by expert dieticians and fitness coaches and his trainers are amongst top celebrity fitness trainers. Ever since his playing career in Manchester United, his body has endured a major transformation. In order to achieve a fat-free athletic body, he has worked really hard in both the training grounds and gym. His daily workout routine is as follows:

• Regular practice for three to four hours assuring a low-fat level (less than 10 percent per day).
• Cardio exercises consisting of several running sessions, each lasting for at least 25-30 minutes.
• Performing short interval exercises such as high intensity sprinting drills
• Technical drills for enhancing ball control and skills
• Tactical exercises to connect or communicate better with other teammates
• Training in the gym for the enrichment of specific muscles, as also for boosting total body strength.