Shopping malls, once packed with buyers, are now converting into a destination of complete fitness and health. As malls and stores shut down, gymnasiums like Crunch Fitness and One Life Fitness are moving into those places. Shops that are used to display clothes and mannequins are now well equipped with people doing exercises, joining fitness classes, and connecting with each others forming a community. These significant changes in society is showing that malls culture isn’t dying but finding new purpose, rising again, and becoming part of a healthier lifestyle.

This pandemic has locked all of us in our homes. There’s no way to go outside without risking our lives. We have to ensure that we boost our immunity during this lockdown as well. So, what can we do now to make our workout more interesting and more productive?

In this article, we will tell you about the best equipment for home workout. These gadgets and equipment are cheap and easily available. They will make your workout routine enjoyable and effective.

Let’s find more about them:

Jump Rope or Skipping Rope

This is a very cost-effective fitness solution. If you want to increase your metabolism and burn enough calories to help you lose weight quickly. Jump ropes give you a quick cardio workout. Perform 3 sets of 50 and see the change in your body.

Dumbbells

Weights are must-have workout equipment. Since all the gyms are closed due to this corona outbreak you can be your own trainer at home. Get some light and heavy dumbbells and start your sets for a toned body. You can also check out some easy exercises for your arms and legs to bring them in shape.

Yoga Mat

No one is unknown to the power of yoga. Yoga and meditation are greatly beneficial for our physical, mental, and spiritual growth. Buying a yoga mat is important so that you can perform all such exercises that require sitting or lying on the ground comfortably. These mats provide a soft and comfortable surface.

Mirror

Surprised?

A mirror is important not just so you can check yourself out but also maintain a proper posture while working out. It is essential for you to exercise in the correct manner and posture. Often we don’t realize that we aren’t bending in the right manner or that are hands or legs are straight. If you have a full-size mirror in front of you, you can keep a check on yourself easily.

Headphones

The major difference between working out at home and working out in a gym is the environment. In a gym, everyone is pumping up, sweating, and full of energy. But at home, you do not get the much-needed motivation. In such situations, headphones really help. Play some upbeat tracks that give you an adrenaline rush and get on with your workout.

These are some cheap and best equipment for home workout. Use them and make the most of your routine every day.

However, considering the global lockdown, if you do not have the equipment at home and the markets are closed, do not worry!

Instead of dumbbells, you can use water bottles.

Use any regular mat in place of a yoga mat.

Play music on the speaker.

Jump normally without skipping ropes in sets of 20-25.

Just stay active and fit. Develop your immunity with a healthy diet.

COVID 19 has hit the world very hard. It is a deadly pandemic disease that has become fatal. Since the coronavirus can spread from one person to another, it is a serious problem. The outbreak started to form China and in no time it has spread around the world. Some of the most affected countries with this virus are Italy, Spain, the USA, China, etc. The mortal house has been full and the death toll has spiked up exponentially in these countries. It is a deadly virus that has covered the whole world under its awe.

It is a respiratory disease that spreads from inhaling the virus if the infected person near you sneezes. Since it is a communicable disease, it is recommended to stay at least one meter apart from people. The virus is heavy in terms of  weight so it settles on the surface. If you touch that contaminated surface and then touch your nose, mouth, or eyes, the virus can get into your system. The main openings to your body for this virus are eyes, nose, and mouth. This is the reason why it is asked not to touch your bitcoin mixer face and use sanitizer or wash hands regularly.

Since no vaccine has been developed so far, people are taking some external measures. It is noted that the virus is attacking people with low immunity. It is found mainly in old age people or infants. This is the reason one should focus on building strong immunity during this lockdown. If your body will be strong, you will have very fewer chances to get affected. Here are some tips to boost your immunity during the lockdown:

• Vitamin C plays a very important role in boosting immunity. Try to consume vitamin C daily in to form of lemon, orange, amla, etc.
• Drink lukewarm water.
• Eat moderated sugar.
• Try to include green vegetables in your diet but boil them before eating. Avoid eating raw vegetables.
• During lockdown one should not become lethargic. Do exercise at home only. One can also do yoga. It boosts up your immunity significantly and also helps in maintain the stress level.
• Eat alkaline food which is healthy for your body and stomach.
• Include turmeric in your diet. It is a very good immunity boosting agent.
• Do not indulge in smoking or drinking.
• Eat anti-inflammatory food like olive oil, fish, walnut, ginger, etc. It boosts up your immunity.
• One can also make various kinds of detox drinks like ginger tea, masala tea, green tea, cucumber mint water, etc.

All these tips will not only boost your immunity but also provide a positive mindset. You will feel good after eating healthy food and doing exercise. After the lockdown, you will get a fit and active body. Following these tips will also improve your skin and body shape. So utilize this time wisely so that you can fight the battle against coronavirus.