Fitness
Fitness Secret of the Royal Brides- Kate Middleton and Meghan Markle
You’d think that with their apparently persistent schedules, the Royal brides would barely have few minutes to themselves each day. However, as it turns out, our favorite princess and queens are no strangers to staying amazingly good looking and fabulously fit, dedicating their downtime to health and fitness.
And people think it’s fair to assume that monarchs gear up for their history-making day just by sweating out their pre-wedding stress. Obsessed with the fitness and lifestyle of Royals? Go through this article.
Meghan Markle
Workout secret: Vinyasa yoga
As we all know, before meeting Prince Harry, Miss Markle played Rachel Zane on Suits (all seasons). During shooting for the show, Meghan did some intense fitness workouts to stay in shape – a little more than a regular sporadic morning run. The former star and leading lady of Suits are almost as famous for her alluring figure as she is for her love life, and it is all down to yoga.
“My mother was a yoga instructor so that yoga and fitness practice is in my blood,” she always says during interviews. “I love intense Vinyasa Yoga classes – and even better if it is booming hip-hop and done in a dim-light room with (especially candlelight).”
Diet and Fitness Secrets from Suits’ Meghan Markle
Following are the tools that keep Meghan fit and fabulous.
- Yoga
- Running
- Avoiding foods that make her feel sluggish
- Not depriving herself of the things she loves
- Self-motivation
- Making time to relax
- Drinking green juices
- Home cooking
- Drinking – but within reason
There are numerous mental and physical benefits to yoga and she truly believes in the power of it. Not only she does the discipline work to reduce insomnia and relax the body, but it also increases the core strength and flexibility.
As the stretches focus on different areas and parts of the body, it is possible to use Yoga regime to tone up any areas you are self-conscious about.
Kate Middleton
Kate Middleton, The Royal Duchess has the magnetic smile and perfectly toned figure — and many of us wonder how the Duchess gets such terrific body.
Like in real life, such physique doesn’t just come easily and naturally, and, it takes a lot of dedication and focused hard work! Kate keeps her funda very simple yet effective i.e. “Sweat to Stay Young”.
Not only Kate does care for her 3 children and attend to her royal needs, but the Duchess also manages to stay fit, fine, fabulous and in excellent shape while doing it. It is no secret that the royal loves to work-out — and she, indeed, eats a healthy diet, too. But how exactly does Kate manage to keep such a graceful physique along with taking care of business? She makes her health and fitness as big of a priority as anything.
Here are all of Kate’s workout secrets, including how the royal lady maintains her washboard abs.
- She’s a huge fan of CrossFit and HIIT workouts
- Kate also engages in skiing, swimming, and other sports
- For her abs, she swears by the plank
- She does yoga in between the exercises
- The real secret to flat abs: Her diet
- Four-stage Dukan diet consisting of- attack, cruise, consolidation, and stabilization
- Breakfast with lean meats, seafood and lots of vegetables
To complement their fitness routine, both Meghan and Kate follows a healthy diet that starts with a nutritious breakfast with salads, fruit, lean meats, and smoothies along with fresh herbs and toast.
If you too want to have a body like these monarchs, rest your mind and begin to focus on your health. It will allow you to truly cherish the gift of nature “Your Body”.