Have you ever thought what skills and qualities are essential for bodybuilding?

Well, becoming muscular and strong is not an impossible goal anymore. We present the easiest bodybuilding exercises for men and women in this article. If you perform these exercises along with having a good bodybuilding diet, you can achieve your fitness goals in a very quick time.

Squats

Squats are one of the basic exercises to strengthen your body. They have different difficulty levels. So, you can always start from the simple to complex.

How to do?

1. Stand with your feet at shoulder-width distance.
2. Straighten your arms in the front.
3. Push your butts back.
4. Squat as low as possible for you.
5. Stay in the position for a moment.
6. Come back to the starting position.

Crunches

Crunches are one of the easiest bodybuilding exercises for men and women. They tone your body and help develop core strength.

How to do?

1. Lie on a carpet or mat.
2. Bend your knees till your feet are flat on floor.
3. Cross your arms in front of the chest.
4. Use your abdominal muscles to lift your shoulders upwards.
5. Reach the peak and come back slowly.
6. Do not try to lift your full body off the surface.
7. Exhale while rising and inhale while coming down.

Push Ups

If you want to work on your shoulders, chest, core, and triceps, push-up is a complete exercise for you. You can be your own trainer if you master the art of doing push-ups the right way.

How to do?

1. Place your hands just 2-3 inches wider your shoulder-width.
2. Lower your body till your chest touches the floor.
3. Raise your body upwards by tensing your abs and glutes.
4. If you can’t do push-ups with straight legs, modify it by keeping your knees bent.

Running

Definitely the best exercise for weight loss and bodybuilding. In fact, everyone must go for a run every day even if they don’t want to lose weight or build muscles.

Running is the best cardio exercise. Along with doing the best bodybuilding exercises for arms and thighs, you must make sure that you run regularly too.

Running is good for weight reduction if you eat the right diet for weight loss too.

How to do?

Begin with brisk walking and jogging. Increase your duration gradually.

Along with performing all these easiest bodybuilding exercises for men and women, eat good protein food and lead an active lifestyle.

Make your that you have a sound sleeping pattern too because the benefits of sleep for fitness are too high.