Weight Loss
Cut Down Your Sugar Intake for Effective Weight Loss
You might not be having a lot of syrupy and sweetened food on a daily basis but the slightest amount of sugar results in a huge weight gain. You might not be aware of how many calories you are taking in so little time. Just a bit of candy and can ruin the cardio you did in the gym. The only thing you need to exclude from your diet is sugar and you are already on your way to weight loss. The most dangerous ingredient for your weight is the sweet little thing lingering on your kitchen shelf. You need to limit your sugar intake to a level that your body requires and not desires. You need to kill your desires and cravings of sweets but consume only the amount that your body actually requires.
Why is sugar a barrier between you and weight loss?
A higher level of sugar in the blood can result in burning up the glucose instead of the fat that is stored in your body. This way the fat remains unaffected and you are not able to attain your weight loss plans. This results in a low metabolic rate. The metabolic rate of a person refers to a number of calories he or she burns at a given point of time. A low metabolic rate refers to a smaller number of calories burnt which means the person is not capable of burning calories at a higher rate as compared to others. This gives rise to a lot of diseases as well which might include metabolic syndrome, obesity, cardiovascular disease and especially type II diabetes. So, sugar is not only harmful to your weight but will also eventually ruin your health.
Sugar levels being on a rise can contribute to cholesterol and heart-related problems. This harms our bodies in a lot of other ways as well. Sugar intake also increases our appetite. As the sugar is not able to satisfy our hunger, this makes our body to eat more and consume a lot more calories. Not only this, but sugar is also an addictive ingredient and makes you have one more bite each time you are done with the last one. People who consume a big amount of sugar in their diet are more likely to be obese or overweight. So, when it comes to losing weight you need to cut down the amount of sugar that goes into your diet.
How to cut back the sugar in the diet?
It can be very difficult at times to say no to your favorite chocolate brownie or a can of coke. You need to know that all the little things add up to your health and you should learn how to say no to them. You might get tempted by a cake once in a while but you need to question yourself that is this going to help you in your effective weight loss? You know not it won’t. So why ruin the time you spent in the gym and making up your mind that you need to be fit. Saying no to all the sweetened and processed food will get you a step closer to your fitness goals.
This does not signify that you have to entirely remove sugar from your diet but you only need to cut down a certain amount of sugar from all kinds of food. You can also make use of weight loss supplements. You need to control your mind and body and the goal is not to get tempted by such meals. Once you know how to do it weight loss will become an easy task to carry out and you will find yourself able to lose weight fast.
Fitness
Best Weight Loss Drinks
Check out the best weight loss drinks. Make your weight loss journey tastier and better with the best beverages.
We believe that consuming liquids instead of solid foods naturally supports weight loss. However, not all liquids assist in fat burn. Many drinks such as soft drinks and alcohol are responsible for weight gain too.
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We have come up with the best weight loss drinks for you. These drinks are healthy and rich in many nutrients as well.
- Green Tea
Green Tea is always associated with positive health benefits. It is packed with powerful antioxidants and other beneficial nutrients. Drinking Green tea is the best way to lose weight quickly.
Green Tea increases metabolism; thus, enabling quicker fat loss.
Although all types of green teas are good for you Matcha is better than loss leaf green tea as it contains higher levels of catechins which support quick weight loss.
- Coffee
Coffee contains a high amount of caffeine which acts as a stimulant for fast weight loss. It boosts the metabolism and promotes weight loss.
It is observed that coffee drinkers are better weight managers than non-coffee-ers!
Having said that, caffeine in, a large amount can also harm the body. So, drink coffee in a limited quantity.
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- Black Tea
Black tea, just like green tea, contains elements which stimulate fat loss. The tea has a darker color and stronger flavor as it undergoes more oxidation than other teas. This oxidation also helps in quicker and more weight loss. The flavonoids present in black tea are great antioxidants.
Along with drinking healthy beverages, you also need to work out regularly.
- Water
Needless to say, water is the least calorie-containing drink in the world. Also, it has thousands of health benefits. Drinking water helps in
- Better functioning of our organs.
- Proper blood circulation.
- Better immunity against diseases.
- Highly reduced chances of sunstrokes and dehydration.
- Glowing and naturally bright skin.
- Healthier hair and nails.
- Quicker and healthy weight loss.
- Apple Cider Vinegar Drinks
Apple Cider Vinegar has acetic acid which promotes weight loss. It decreases the level of insulin in the body; thus, increasing metabolism, burning more fat cells and suppressing hunger pangs.
Many studies have shown that acetic acid decreases fat storage in the liver and belly.
However, it must be noted that these drinks erode teeth. Therefore, it should be drunk in a limited quantity. Also, you should rinse your mouth after drinking it.
- Ginger Tea
Ginger is one of the most used spices in food and herbal treatments. It is also beneficial in the cure of arthritis, cold, and nausea.
Ginger tea reduces the accumulation of fat and also burns the existing fatty cells in the body. It is also helpful in increasing the good cholesterol levels in the body.
Ginger tea also suppresses appetite.
- Vegetable Juice
Although, there is no denying that vegetables, when taken as a whole, are more beneficial than consuming them as juice.
But, there’s also no denying that vegetable juices promote weight loss.
If you want to decrease your carb intake but do not want to lower your energy level, vegetable juices are the right drinks for you.
Replace your high calorie beverages with these healthy drinks and see the change in your body with your own eyes.
Who doesn’t wants a fit body with well-toned muscles? But to get that kind of physique you need to do some physical work and we often relate physical work to gyming but honestly, not all of us has the time to go to the gym regularly and in fact, there are many who prefer to work out in isolation for better concentration and results.
Well if you are one of that kind who prefers to work out in solitude or you don’t have the time to hit the gym then don’t worry as bodybuilding, weight lifting and fitness don’t really require a gym membership.
Here are some of the best gym machines that you can bring home and get the body you always wanted. With these machines, you can become your own trainer.
- Power cage-: If you have enough space one of these bad boys, then get it. Your home gym should be centered around the archetypical power cage, which allows you to do the three pillars of conditioning and strength workouts including Bench press, deadlift, and barbell squat.
Where to get it? You can get a classic power cage anywhere online or even at gym equipment stores. It would be better if you take an expert along with you.
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- Small barbell-: if in case you are running short of space for a huge treadmill or power cage, check out this smaller option. It’s 6 feet long and weighs about 15 kg (33 lbs.), so it won’t occupy as much space as the standard sizing — but it can hold up to 700 lbs. so your work won’t be restricted by its stature.
Where to get it? Small barbells are easily available online at attractive prices although, it is advisable to check the specifications and compare on different sites.
- Power Tower-: This is again a less space occupying yet extremely effective equipment, you can pick up a more neat option for pull-ups, chin-ups, dips, and all the other workouts you can pull off from a hanging position.
Where to get it? Available at Stores and online as well.
- Heavy bag-: If outdoor cardio isn’t really your thing, this punching bag is a terrific alternative for burning fat while building explosive stamina and speed. With the included gloves and wraps, you’ll be all set to rumble right away.
Where to get it? Heavy bags are available in almost every sports or gym store and even you can easily buy them online.
- Kettlebells-: Kettlebells are multifunctional gym tools. They are outstanding additions to your cardiovascular and strength training workout sessions. Along with enhancing the flexibility of your body, these home fitness equipment assists you in shaping your arms, thighs, as well as the core.
Where to get them? Kettlebells, again are easily available both online and in stores although it is advisable to buy them from stores in order to be sure about the weight accuracy and if you are purchasing it online then go for a trusted brand.
- Battle rope-: dare yourself to make your cardio even tougher at home with these raw and ripped battle ropes. Perform slams, waves, and other core workouts but you will need a strong anchor and plenty of room for this one.
Where to get them? Easily available anywhere and very beneficial.
You can find the best fitness and weight loss apps here to stay fit!
It is quite evident that even if you follow the best diet plans for weight loss, the results won’t be as great as you except if you pay little to no attention to physical activity. Physical exercise along with a good diet plan is very crucial for a healthy lifestyle. This equipment will make sure that your workout at home is fully functional.
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