We all know that exercises are very important for our health and body fitness, but when it comes to weight loss, they become even more important. If you want to know the best exercises for quick weight loss in a minimum amount of time, the following exercises will definitely help you.

RUNNING

Running is considered as one of the best exercises for quick weight loss. It is an effective instrument for burning calories and slimming your body fat. You should run at least 30 minutes a day, it will burn 300 calories. If you do not have that potential to run for 30 minutes you can even jog or just simply walk. Running also helps in reducing belly fat and also the unwanted fat from our body. Not only running helps in weight loss but also it strengthens your bones and joints. So. If you really want to reduce your weight in the least amount of time, running will surely help you.

SURYA NAMASKAR

Surya namaskar is one of the most widely practiced yoga asanas. It not only benefits your health but also acts as a strong tool to lose weight. It comprises 12 different poses including the prayer pose, forward bend, and Bhujangasana. This asana helps the body to remain active. It helps in burning extra calories from the belly. Here are the names of 12 steps of Surya Namaskar which will help you to lose weight quickly and easily.

1. STEP 1-PRANAMASANA
2. STEP 2-HASTOTTANASANA
3. STEP 3-HASTA PADASANA
4. STEP 4-ASHWA SANCHALANASANA
5. STEP 5-DANDASANA
6. STEP 6-ASHTANGA NAMASKAR
7. STEP 7- BHUJANGASANA
8. STEP 8- ADHO MUKHA SWANASANA
9. STEP 9- ASHWA SANCHALANASANA
10. STEP 10- HASTA PADASANA
11. STEP 11-HASTA UTTANASANA
12. STEP 12- TADASANA

LUNGES

Lunges are an effective way to lose weight. It strengthens legs and buttocks. It boasts our body metabolism and helps in losing weight. It also reduces belly fat. If we do this exercise for 30 minutes, it will burn 275 calories of a 150-pound person.

How to do lunges?

1-Stand straight, keeping your upper body straight and shoulders relaxed, and chin up.

2- Bend your knees keeping one leg forward. Keep your knee in the line of your ankle.

3- Do not make your other knee touch the floor.

4- The weight of your body should be on your heels.

5- Now repeat the same with your other feet.

PLANK

Plank is one of the best exercises for burning calorie and losing weight. Plank reduces belly fat. It burns two to five calories per minute. Not only it helps in losing bodyweight but also it improves your body posture and flexibility.

Following are the steps to perform this exercise;

1-         Lie face down keeping your legs straight behind you, keep your knees and feet together.

2-         Bend your elbows and make sure both the elbows face each other.

3-         Your body weight should be on your forearms.

4-         Keep your body off the ground forming a straight line from your head to heels.

5-         Hold your body for at least 30 seconds.

This exercise will surely help in losing your body weight. Performing outdoor activities for weight loss is also effective.

You can also take your partner with you and get fit as sporting is always fun with a partner!!