Swimming is a complete exercise.

Indeed, it is the best exercise for weight loss and fitness. There are numerous benefits of swimming regularly. It is an activity that consumes a lot of calories and reduces weight. Moreover, it keeps you refreshed and cool in summers.

In this article, we will read about the top 5 reasons why swimming is the best.

Doesn’t Hurt Joints

Swimming enhances endurance power. It is found that people who swim regularly improve their maximal oxygen consumption by 10-20% and stroke volume (it is the amount of blood that is pumped with each heartbeat. It indicates the heart strength) by 15-25%.

Helps in Weight Loss

Swimming burns around 500-700 calories per hour conditional to your efficiency. Your calorie burn and fat loss also depend on your body fat). Regardless of all these factors, it is quite evident that swimming is a great exercise for Weight Loss It improves your metabolism which in turn increases your weight reduction speed.

Gives a Break from the Heat

In the scorching heat of summer, what else can be more relaxing that diving into the cool, cool water. Spend your mornings or evening in the pool and beat the heat with your rhythmic strokes. Of course, fitness and weight come complimentary with the relaxation.

Good for Bodybuilding

It is observed that muscle builders who swim have 24% more triceps mass than normal bodybuilders. So, if you also want to build strong arms, legs, and muscles, go swimming regularly. Not only will it increase your muscle mass but will also tone them and give them the right, fit, and tight shape.

Can be continued for a lifetime

No matter whether you are 7 or 70, swimming will always be an open option for you. Swimming is included in almost all the schools as an extra-curricular physical activity. Therefore, all kids learn to swim at an early age. Now if you know the tricks, you can keep on swimming for a lifetime.

However, even if you haven’t learned how to swim when you were young, you can learn it at any point in your life and enjoy its benefits.

Swimming is an effective and beneficial exercise. It is great for children, adults, and elderly. Both men and women can benefit from it. Just hit the pool and take out your inner fish!