Top 10 exercises for arms and thighs building

Who doesn’t want to get a chiselled body with perfectly shaped arms and legs? Well, everyone, I guess.Many people spend hours in the gym they even work out twice a day in order to attain their ideal body type. But performing exercises such as lifting weights won’t pave a path for you to attain that perfect body. There are some certain exercises that one need to perform in order to get the desired arms and legs. One need to know how to allocate their workout regime and work separately on arms and legs. A mélange of exercise could lead to a total mess.
The amount of muscle called into play is perilous on leg day because there are so many great muscle groups involved: the glutes (3 muscles), quads (4 muscles), hamstrings (3 muscles), and calves (2muscles). And this list doesn’t even include stabilizer muscles that are also engaged in many multi joint movements!

1 Olympic lifts-: actions like snatches and power clean take some serious devotions and technique to master, but they can be unrivaled when you are trying to enhance jumping power or squat strength. Olympic lifts are considered to one of the best weight lifting exercises but these exercises require complete concentration on technique and body posture.

2 Squat-: Squats are a magnum opus in itself! It works on your whole body and works on almost every possible part. But did you know that they are amazing thigh exercises? This is because they’re simply the most challenging leg movement you can do, especially when performed appropriately. In fact, we even know that squatting before doing curls has been shown to majorly enhance arm strength. doing squats later in your workout means your quads will be already quite tired, so you’ll definitely sacrifice some weight. Find out how to become your trainer.

3 Bulgarian split squats: This one is speciously difficult, partly because of balance and partly because you train only one side at a time. The Bulgarian split squat is basically a split squat, but your rear leg is raised, which compels the front leg to pick up more of the workload.

4 Dumbbell lunges: Like all the exercises listed hitherto, multijoint lunges need hip and knee extension, which gives you the impetus for the thighs and glutes. They can be done standing in place, or going forward or backwards it is totally your call that which subtle variation you prefer. Dumbbell lunges are considered to be an amazing dumbbell workout as they also strengthen your lower abs.

5 Leg press-: For those of you wishing leg presses could replace squats in your leg workout, the difference between the two movements can’t be overstated. Because the leg press involves less muscle mass than squats, it simply doesn’t create the same degree of testosterone release. Nor is the body posture here particularly functional, unless your log cabin dissolves and your only way out is pushing the timber forward.

1 Diamond press up-:
How to do it? laze on the floor with your body straight and make a diamond shape with your hands. Lower your body down till your chest is almost in contact with the floor. And then press back your body to the starting position, clutching your triceps and chest at the same time.

2. Incline bicep curls:
How to do it? Sit on a slant bench and hold a dumbbell in each hand at arm’s length. Use your biceps to roll the dumbbell until it reaches your shoulder, then curl them back down to your side and repeat.

3. Javelin press-:
How to do it? Grip an EZ bar in your right hand right above your shoulder. Extend your arm and push the bar above you, then bring it back down to your shoulder and repeat.

4. Underhand seated row-:
How to do it? Bow your knees and hold the bar with a light grip, shoulder-width apart. Lean back slightly, your back should be straight, then use your back muscle to bring the bar towards your belly button. Return the bar to starting position and repeat the whole step.

5. Tate press-:
How to do it? Lie on a bench and hold two dumbbells straight above your shoulders. Slowly bend your elbows to bring the dumbbells to your chest, so your palms face outwards and the dumbbells point towards the ceiling. Hold up the dumbbells back to starting position and repeat.