What is Ronaldo’s fitness secret?

Cristiano Ronaldo dos Santos Aveiro born on 5 February 1985 is a Portuguese skilled footballer who plays as a forward for Italian club Juventus and is the caption of Portugal national team. Often regarded as the best player in the world and termed by many as one of the greatest players of all time, Cristiano Ronaldo has a record-tying five Ballon d’Or awards, known as one of the most for a European player, and in fact, he is the first player to win four European Golden Shoes.

Apart from football, the 30-year-old Portuguese player has a massive love for fitness, which blended with his crazy work ethic has produced his extraordinarily athletic physique. Albeit, his body is leaner than a usual fitness model or bodybuilder, it is still worthy to be stunned at or aspire to. Apart from long and intense team practices and footwork training, Cristiano lays emphasis on improving his strength, endurance, pace, and functional movements

Cristiano Ronaldo’s diet plan-:

Even if you have a proficient workout routine, it will not work well unless you club it with a proper diet routine. The Real Madrid forward is very well aware of this fact and he pays a lot of attention to the kind of food he takes.

Didn’t you always want to know the celebrity workouts and diets plans? Well then here we are with the diet plan of Cristiano Ronaldo-:

• Meal occurrence: The daily food intake is allocated into six smaller meals separated by a period of 2-4 hours. This helps to regulate his body’s metabolism
• Proper protein intake in diet: Ronaldo’s diet consists of plenty of lean meat as high protein intake is crucial for muscle repair and strength.
• Supplements for revival; supplements such as protein shakes, joint supplements, multi-vitamins help to recover strength and stamina.
• Vegetables are a must: Since vegetables have lots of minerals and vitamins, they are needed for recovery
• Avoid sugar intake: Foods and drinks with higher sugar content cause accretion of fat and slacken
• Hydration is necessary, too – “drinking water is so vital,” Ronaldo affirms – but one of the sacrifices he makes in order to keep his body in top condition is avoiding alcohol.

Ronaldo’s diet is a bit different from other celebrity workouts and diets and that’s what makes his physique different too.

Cristiano Ronaldo’s workout routine-:

Cristiano is a skilled athlete who is guided by expert dieticians and fitness coaches and his trainers are amongst top celebrity fitness trainers. Ever since his playing career in Manchester United, his body has endured a major transformation. In order to achieve a fat-free athletic body, he has worked really hard in both the training grounds and gym. His daily workout routine is as follows:

• Regular practice for three to four hours assuring a low-fat level (less than 10 percent per day).
• Cardio exercises consisting of several running sessions, each lasting for at least 25-30 minutes.
• Performing short interval exercises such as high intensity sprinting drills
• Technical drills for enhancing ball control and skills
• Tactical exercises to connect or communicate better with other teammates
• Training in the gym for the enrichment of specific muscles, as also for boosting total body strength.