How to Boost Immunity Post Covid Era

COVID 19 has hit the world very hard. It is a deadly pandemic disease that has become fatal. Since the coronavirus can spread from one person to another, it is a serious problem. The outbreak started to form China and in no time it has spread around the world. Some of the most affected countries with this virus are Italy, Spain, the USA, China, etc. The mortal house has been full and the death toll has spiked up exponentially in these countries. It is a deadly virus that has covered the whole world under its awe.

It is a respiratory disease that spreads from inhaling the virus if the infected person near you sneezes. Since it is a communicable disease, it is recommended to stay at least one meter apart from people. The virus is heavy in terms of  weight so it settles on the surface. If you touch that contaminated surface and then touch your nose, mouth, or eyes, the virus can get into your system. The main openings to your body for this virus are eyes, nose, and mouth. This is the reason why it is asked not to touch your bitcoin mixer face and use sanitizer or wash hands regularly.

Since no vaccine has been developed so far, people are taking some external measures. It is noted that the virus is attacking people with low immunity. It is found mainly in old age people or infants. This is the reason one should focus on building strong immunity during this lockdown. If your body will be strong, you will have very fewer chances to get affected. Here are some tips to boost your immunity during the lockdown:

• Vitamin C plays a very important role in boosting immunity. Try to consume vitamin C daily in to form of lemon, orange, amla, etc.
• Drink lukewarm water.
• Eat moderated sugar.
• Try to include green vegetables in your diet but boil them before eating. Avoid eating raw vegetables.
• During lockdown one should not become lethargic. Do exercise at home only. One can also do yoga. It boosts up your immunity significantly and also helps in maintain the stress level.
• Eat alkaline food which is healthy for your body and stomach.
• Include turmeric in your diet. It is a very good immunity boosting agent.
• Do not indulge in smoking or drinking.
• Eat anti-inflammatory food like olive oil, fish, walnut, ginger, etc. It boosts up your immunity.
• One can also make various kinds of detox drinks like ginger tea, masala tea, green tea, cucumber mint water, etc.

All these tips will not only boost your immunity but also provide a positive mindset. You will feel good after eating healthy food and doing exercise. After the lockdown, you will get a fit and active body. Following these tips will also improve your skin and body shape. So utilize this time wisely so that you can fight the battle against coronavirus.