Menopause is the time in a women’s life that marks the end of her period. Usually, the time period between the age of 45 to 50 years is the stage of menopause. It is the time when women undergo rapid weight gain. So, it is very important to keep your body slim and fit.
Do you often wonder how to lose weight during menopause?
Here are some tips which you should follow to remain healthy, slim and fit.
If you want to find out how to lose weight during menopause, read along:
Increase in physical activity
- Eat a protein-rich diet- Protein increases the rate of metabolism and keeps you full and satisfied.
- Eat a diet full of soluble fiber- fruits, vegetables, and nuts are rich in fiber.
- Eat a low-carb diet- Many nutritionists have proven that a diet low in the carb is excellent at losing weight. Meat, fish, egg, vegetables, and fruits are very beneficial in losing weight.
There are many foods and drinks that you should avoid eating such as alcoholic drinks, soft drinks, sugar, refined grains, trans fat, and highly processed food.
Sound sleep
A night of good and sound sleep is very essential for a woman who is going through the stage of menopause. Getting quality sleep is very important for maintaining a healthy weight. A little sleep increases the level of ” hunger hormones” which often leads to overeating and at last results in weight gain. So, it is very important for a woman to have a sound sleep of at least 7- 8 hours as there are numerous benefits of good sleep.
Emotional and spiritual therapies
Apart from various physical activities and exercises, emotional and spiritual therapies have also worked a lot. A woman who is going through the stage menopause should not only be physically fit but also her mind and her mental health should be strong. Many yoga asanas have helped a lot of women to stay slim and fit. Moreover, there are many spiritual and emotional benefits of Yoga. Another beneficial exercise form is Pilates. Both of them give great relief.
There are many yoga asanas which will surely help you in staying slim, they are:
- Padangusthasana- big toe pose
- Baddha konasana- bound angle pose
- Bridge pose
- Janu sirsana–bend forward from head to knee
Therefore, performing emotional as well as spiritual therapies will definitely help you out in keeping your body slim and fit.
Change in Lifestyle
For a woman going through the menopausal phase, it is important to have a healthy lifestyle.
- You must have a good sleeping pattern.
- Eat good food.
- Perform outdoor activities.
- Surround yourself with positive and supportive people.
- Try to stay active and involved.
- Do things that make you happy.
- Reduce your stress and burden.
- Enjoy your life.
Follow these tips if you want to know how to lose weight during menopause and stay fit, both physically and emotionally.