Weight Loss

How to Lose Weight During Menopause

If you want to know how to lose weight during menopause, you have come to the right place. Have a good lifestyle and eat good food.

Menopause is the time in a women’s life that marks the end of her period. Usually, the time period between the age of 45 to 50 years is the stage of menopause. It is the time when women undergo rapid weight gain. So, it is very important to keep your body slim and fit.

Do you often wonder how to lose weight during menopause?

Here are some tips which you should follow to remain healthy, slim and fit.

If you want to find out how to lose weight during menopause, read along:

Increase in physical activity

Physical activities and exercises increase people’s total energy expenditure which helps them to lose weight. Incorporate aerobic exercise and strength training exercises in your daily routine. According to the Department of Health, women should include a moderate activity for at least 150 minutes a week as there are many benefits of physical fitness.

Here are some exercises which you should do to lose weight:

Squats
Lunges
Kegels
Walking, etc
Perform outdoor activities to keep it interesting.
Sporting with your partner is always fun. Try it out!

Good nourishing diet

Eat a protein-rich diet- Protein increases the rate of metabolism and keeps you full and satisfied.
Eat a diet full of soluble fiber- fruits, vegetables, and nuts are rich in fiber.
Eat a low-carb diet- Many nutritionists have proven that a diet low in the carb is excellent at losing weight. Meat, fish, egg, vegetables, and fruits are very beneficial in losing weight.

There are many foods and drinks that you should avoid eating such as alcoholic drinks, soft drinks, sugar, refined grains, trans fat, and highly processed food.

Sound sleep

A night of good and sound sleep is very essential for a woman who is going through the stage of menopause. Getting quality sleep is very important for maintaining a healthy weight. A little sleep increases the level of ” hunger hormones” which often leads to overeating and at last results in weight gain. So, it is very important for a woman to have a sound sleep of at least 7- 8 hours as there are numerous benefits of good sleep.

Emotional and spiritual therapies

Apart from various physical activities and exercises, emotional and spiritual therapies have also worked a lot. A woman who is going through the stage menopause should not only be physically fit but also her mind and her mental health should be strong. Many yoga asanas have helped a lot of women to stay slim and fit. Moreover, there are many spiritual and emotional benefits of Yoga. Another beneficial exercise form is Pilates. Both of them give great relief.

There are many yoga asanas which will surely help you in staying slim, they are: